Smart habits, lifehacks, hobbies and motivations
Who has not experienced that knot in the stomach before speaking in public, or the feeling of wanting to hide in a room full of strangers? Shyness is that uncomfortable sensation that often makes us feel as if we are trapped in an invisible bubble when faced with social situations. It affects people of all …
The role of sleep in overall health is undeniable, but recent research highlights an even more crucial aspect—slow-wave sleep. This deep stage of rest may hold the key to preventing dementia. Studies show that consistently losing even a small amount of slow-wave sleep can elevate the risk of dementia by up to 27%. Understanding how …
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Addiction is a complex and multifaceted issue that affects millions of people worldwide. Overcoming it requires more than just willpower; it involves a fundamental change in brain chemistry and behavior. How long to rewire brain from addiction is a question many people ask when embarking on the recovery journey. Understanding the timeline and factors that …
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Parental Alienation Syndrome (PAS) is a complex and controversial phenomenon that occurs in the context of high-conflict divorces and custody battles. Coined by psychiatrist Dr. Richard A. Gardner in the 1980s, PAS refers to a situation where one parent systematically influences a child to reject the other parent, leading to a breakdown in the …
When we think of sleep apnea, the first thing that often comes to mind is snoring—a loud, disruptive noise that can keep partners awake and disrupt peaceful slumber. But what if I told you that sleep apnea, a serious condition that affects millions, doesn’t always announce itself with a snore? Indeed, you can have sleep …
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And when the warm weather hits, sleep can be hard to come by in general, a condition also known as summer insomnia. This is not just some minor inconvenience; it will affect your attentiveness, energy, and general mood in a big way. Several factors, such as increasing temperatures at night, longer periods of daylight, and …
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Is there such a thing as emotional capital? Like, can you collect certain experiences as a war chest and use them wisely? Can one apply an investment portfolio approach to one’s life experiences? Some say you can. And I want to explore the subject with you. You can also read here, here, and here. How …
Video games have become a cornerstone of modern entertainment, captivating children, teens, and adults alike. According to research, an astounding 91% of children aged 2-17 play video games, solidifying gaming as a mainstream activity. Moreover, adults between 18-36 years old are now spending more time playing video games than watching traditional broadcast television. Amid this …
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Returning from a vacation can leave you more fatigued than refreshed if you don’t take the right steps to realign with your daily rhythm. Whether you’ve just finished a luxurious retreat or a road trip filled with spontaneity, your body and mind require time to decompress, adjust, and rebalance. The concept of how to detox …
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In recent decades the lifestyle we lead has undergone great changes. Our quality of life has increased, we enjoy more comforts and tasks that previously required great efforts have become simple thanks to technology. On the other hand, the introduction of screens into our daily lives has made us less inclined to socialize and go …