Smart habits, lifehacks, hobbies and motivations
Returning from a vacation can leave you more fatigued than refreshed if you don’t take the right steps to realign with your daily rhythm. Whether you’ve just finished a luxurious retreat or a road trip filled with spontaneity, your body and mind require time to decompress, adjust, and rebalance. The concept of how to detox …
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In recent decades the lifestyle we lead has undergone great changes. Our quality of life has increased, we enjoy more comforts and tasks that previously required great efforts have become simple thanks to technology. On the other hand, the introduction of screens into our daily lives has made us less inclined to socialize and go …
Curiosity isn’t just a delightful quirk—it’s the engine that drives discovery, innovation, and continuous personal growth. In the ever-evolving world we live in, where knowledge doubles faster than ever before, staying ahead requires more than memorization or routine—it demands a deep and lasting desire to know more. That’s where curiosity and learning collide. At the …
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For many people, summer is synonymous with vacations. Getting some rest and recharging is essential for physical and psychological health. Stopping and relaxing is not only good for reducing stress and improving sleep quality, but it also helps reduce the risk of having a heart attack and increases performance when returning to work. Why is …
Play is one of the most delightful yet puzzling phenomena in the animal kingdom. From foxes leaping through meadows to dolphins creating underwater spectacles, animals of all kinds seem to engage in activities that serve no obvious purpose. These scenes often amuse and warm human hearts, but beneath the surface lies a deeper mystery. Why …
Pre-workout supplements are designed to boost energy, enhance endurance, and improve overall athletic performance. These supplements typically contain a blend of ingredients, each purporting to offer specific benefits. In this article, we’ll delve into the scientific evidence surrounding some of the most common pre-workout ingredients, dissecting how they work and their effectiveness. Introduction to Pre-Workout …
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Imagine staring into the treetops, binoculars raised, expecting to see a bird, but you see nothing. It’s not a vague feeling of absence, but a specific, conscious recognition that something should be there and isn’t. This oddly powerful moment, when your brain registers the absence of something, g—is more than just disappointment. It is a …
Continue reading “The Power of Zero: How Nothing Shapes the Mind”
We know that there is some complex chemistry in our brain and we are not entirely in control of it. Typically we do not even care to think about it: too many factors involved. Today I want to make an exception. Also, check out here, here, here, here, here, here, here, and here. Brain blood barrier …
In the modern corporate world, meetings have become a ubiquitous part of the workday. Whether it’s a quick check-in, a brainstorming session, or a quarterly review, meetings are seen as a necessary element of productivity and communication. However, not all meetings are created equal, and the prevalence of pointless meetings can have a detrimental impact …
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We live in one of the ages of great cities, and yet for me, it feels like this particular age is nearing a conclusion. If I am correct in my assessment, this means a lot of questions, opportunities, and possible threats. If I am wrong, this is still an interesting questions to discuss. Why does …
Continue reading “The birth and the death of the great cities”