Smart habits, lifehacks, hobbies and motivations
Is there such a thing as emotional capital? Like, can you collect certain experiences as a war chest and use them wisely? Can one apply an investment portfolio approach to one’s life experiences? Some say you can. And I want to explore the subject with you. You can also read here, here, and here. How …
Returning from a vacation can leave you more fatigued than refreshed if you don’t take the right steps to realign with your daily rhythm. Whether you’ve just finished a luxurious retreat or a road trip filled with spontaneity, your body and mind require time to decompress, adjust, and rebalance. The concept of how to detox …
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For many people, summer is synonymous with vacations. Getting some rest and recharging is essential for physical and psychological health. Stopping and relaxing is not only good for reducing stress and improving sleep quality, but it also helps reduce the risk of having a heart attack and increases performance when returning to work. Why is …
Pre-workout supplements are designed to boost energy, enhance endurance, and improve overall athletic performance. These supplements typically contain a blend of ingredients, each purporting to offer specific benefits. In this article, we’ll delve into the scientific evidence surrounding some of the most common pre-workout ingredients, dissecting how they work and their effectiveness. Introduction to Pre-Workout …
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We know that there is some complex chemistry in our brain and we are not entirely in control of it. Typically we do not even care to think about it: too many factors involved. Today I want to make an exception. Also, check out here, here, here, here, here, here, here, and here. Brain blood barrier …
How does mindfulness work? Do we even understand it? Are we using something we cannot actually formulate or test? Is there any science behind it? Do we know that mindfulness helps? More reading here, here, here, here, here, here, here, and here. New age placebo Many of our new-age buzzwords are placebos. Superfoods are approximately …
“By all means, marry. If you get a good wife, you’ll become happy; if you get a bad one, you’ll become a philosopher.” Socrates From time to time I stop to write about my family and my personal life. There are several reasons for this. I was not married to Anna, nothing of what you …
In the field of neuroscience and developmental psychology, the critical period in brain development refers to a specific time window during which certain experiences or stimuli have a profound impact on the development of the brain. This critical period is especially significant in childhood learning, as it determines the formation of crucial cognitive and …
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Baby hiccups are more common than it seems. Even so, moms and dads often don’t know how to treat newborn hiccups. In this sense, it is necessary to point out that the fact that a baby has hiccups is not worrying. Of course, it is important to know how to get rid of hiccups in …
A stupid typo can lead to many complex thoughts. Here are want to explore the environmental effects on mindfulness. Should spiritual people look like hippies, monks, or samurais? How does a mess affect our thoughts? Which interferences are welcome and which should be avoided? I want to describe three distinct and different forms of mindfulness …