Smart habits, lifehacks, hobbies and motivations
Autism spectrum disorder (ASD) has long been a topic of intrigue and debate. A question that often arises is, “Are people with autism smarter?” This question doesn’t have a simple yes or no answer, as autism is a spectrum, and intelligence can manifest in various forms. In recent years, there has been increasing attention on …
In our fast-paced, modern world, the terms “physical activity” and “exercise” are often used interchangeably. However, they represent different concepts, each with distinct benefits and applications for overall health. Understanding what is the difference between physical activity and exercise is crucial for anyone looking to improve their health, fitness, or quality of life. In this …
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In recent years, conversations around body image have evolved significantly, with various movements such as body positivity, body neutrality, and body acceptance gaining prominence. Each of these frameworks offers a different perspective on how individuals might relate to their bodies, aiming to foster self-esteem and reduce the impact of societal beauty standards. Understanding the nuances …
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Traveling frequently is a dream for many, but for those who turn it into a lifestyle, it can sometimes come with unexpected social challenges. Have you ever noticed subtle (or not-so-subtle) resentment from friends, family, or coworkers when you share your travel experiences? If so, you’re not alone. This phenomenon is surprisingly common and multifaceted. …
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Taking care of a child with Attention Deficit Hyperactivity Disorder (ADHD) can be emotionally draining, exhausting, and frustrating. You are not alone if you find yourself stating, “I have no patience for my ADHD child,” at some point. Millions of kids throughout the world suffer from ADHD, which presents special difficulties for both the youngster …
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Attachment parenting was promoted by the American pediatrician William Sears who promoted the importance of the emotional connection between parents and children; as well as for sensitive attention to the needs of babies and the formation of strong bonds. Sears proposed attachment parenting as a style based on proximity and constant attention; he was …
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And when the warm weather hits, sleep can be hard to come by in general, a condition also known as summer insomnia. This is not just some minor inconvenience; it will affect your attentiveness, energy, and general mood in a big way. Several factors, such as increasing temperatures at night, longer periods of daylight, and …
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Is there such a thing as emotional capital? Like, can you collect certain experiences as a war chest and use them wisely? Can one apply an investment portfolio approach to one’s life experiences? Some say you can. And I want to explore the subject with you. You can also read here, here, and here. How …
Video games have become a cornerstone of modern entertainment, captivating children, teens, and adults alike. According to research, an astounding 91% of children aged 2-17 play video games, solidifying gaming as a mainstream activity. Moreover, adults between 18-36 years old are now spending more time playing video games than watching traditional broadcast television. Amid this …
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Returning from a vacation can leave you more fatigued than refreshed if you don’t take the right steps to realign with your daily rhythm. Whether you’ve just finished a luxurious retreat or a road trip filled with spontaneity, your body and mind require time to decompress, adjust, and rebalance. The concept of how to detox …
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