What Is The MIND Diet: Prevention Of Mental Illness With Diet

What is The MIND diet

The MIND diet, based on the consumption of foods with beneficial properties for the brain, has been linked to the prevention of mental illness. Studies have shown a possible reduction in the risk of suffering from diseases such as Alzheimer’s and depression when following this diet. Its principles focus on the intake of foods rich …

20 Essential Traits We Want In Friendship

friendship

Friendship, a cornerstone of human connection, enriches our lives in countless ways. As we navigate the complex tapestry of relationships, certain traits emerge as essential for fostering strong, meaningful bonds. These qualities not only contribute to the vitality of our friendships but also serve as pillars that uphold the very foundation of these connections. In …

Does Music Have Common Characteristics Throughout The World?

Does Music Have Common Characteristics Throughout The World?

  Music, as a form of cultural expression, has fascinated humanity since time immemorial. Through the centuries and in all corners of the world, it has been a powerful vehicle for transmitting emotions, telling stories and connecting people across linguistic and geographical barriers. However, are there musical characteristics that transcend cultural differences and unite humanity …

Leveraging Staycation To Boost Productivity And Creativity

staycation

Occasionally the best vacation we can get is a staycation. We can still get most of the benefits of expensive travel at a fraction of the cost. I address here the staycation we choose for ourselves. For COVID19 staycation reading here, here, here, here, here, here, here, here, and here. When staycation is recommended During …