Smart habits, lifehacks, hobbies and motivations
Sports improve dopamine release in the brain and increase the high oxygen blood flow through the brain. Almost all sports help the brain in different ways. Be it yoga, swimming, or weight lifting, your brain is likely to feel better after it. You do not even have to be good at sports to enjoy the …
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The MIND diet, based on the consumption of foods with beneficial properties for the brain, has been linked to the prevention of mental illness. Studies have shown a possible reduction in the risk of suffering from diseases such as Alzheimer’s and depression when following this diet. Its principles focus on the intake of foods rich …
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Friendship, a cornerstone of human connection, enriches our lives in countless ways. As we navigate the complex tapestry of relationships, certain traits emerge as essential for fostering strong, meaningful bonds. These qualities not only contribute to the vitality of our friendships but also serve as pillars that uphold the very foundation of these connections. In …
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When I think of food and music, the pleasure centers in my brain come to life. Everybody I know loves this combo. If we love something this much, it must be useful for us. How exactly can we leverage it? Maybe the connection is dangerous? More reading here, here, here, here, here, here, and here. …
The connection between the brain and the body is a complex one. Usually, we try to control the body through the brain. Here we will discuss controlling the brain using the body. Less intuitive, almost magical, yet working inference… More reading here, here, here, here, here, here, here, and here. It’s all in your head Every …
When we are children we begin to develop certain skills that are essential for our daily lives. One of them is spatial orientation. Well, in order to promote it, you can work with minors on children’s spatial orientation activities. We show you some of the best examples. Encouraging children’s spatial orientation is something that can …
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Do you ever mistakenly take an all-nighter and wonder where the time has gone? Is your daily routine feeling repetitive and uninspired? It might be time for you to take a work vacation (commonly known as a workation, to some). Workations are great vacation options for singles and young professionals who want to explore the …
Finding the right babysitting job involves more than just a quick conversation with the parents. To ensure a successful and enjoyable babysitting experience for both parties, it’s crucial to ask the right questions beforehand. This guide provides a detailed list of questions that every babysitter should consider when interviewing parents. By asking these questions, babysitters …
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The importance of a healthy lifestyle cannot be overstated in today’s world, where chronic diseases such as heart disease, diabetes, and obesity are on the rise. While medical advancements have made it possible to treat and manage these conditions, prevention remains the most effective approach to ensure a healthier society. Doctors play a pivotal role …
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Social networks have arrived like a tsunami into our lives, radically modifying not only the way we communicate with others, but also how we enjoy our leisure time. Today, many people – young and not so young – show obvious signs of addiction to these platforms to which they dedicate much more time than they …
Continue reading “Is Social Media Addiction A Serious Concern?”