Smart habits, lifehacks, hobbies and motivations
How can we use our pens for doodling? A ballpoint pen or mechanical pencil can produce a good doodle, but a fountain pen or a lead holder can help in generating real art. I will try to share some perspectives. For more ideas check out here. Why doodle? Doodling has several benefits. So, even if your …
Baby hiccups are more common than it seems. Even so, moms and dads often don’t know how to treat newborn hiccups. In this sense, it is necessary to point out that the fact that a baby has hiccups is not worrying. Of course, it is important to know how to get rid of hiccups in …
Quite often we push ourselves too hard. This increases the risks and reduces the joy. Possibly we can achieve better by showing ourselves more kindness. The self-compassionate approach is correlated with emotional stability and professional success. It enables us to deal with obsessions and cravings and focus on what really matters. More reading here, here, here, …
A stupid typo can lead to many complex thoughts. Here are want to explore the environmental effects on mindfulness. Should spiritual people look like hippies, monks, or samurais? How does a mess affect our thoughts? Which interferences are welcome and which should be avoided? I want to describe three distinct and different forms of mindfulness …
Time is the most valuable asset, and if you manage it properly, it can lead to a much higher level of productivity. Whatever way it may be, a “time management game” can be a fun and useful way to get time management skills better. There are gaming applications that are provided with training that has …
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Who needs a stylus, a digital pen, or a pen-like mouse? Since these devices are mass-produced, I guess there is a real demand for them. Or maybe people simply want to have an option? Maybe we have an option, but do not really understand how to use it? Let us find out! The touch screen …
Currently, depression is the leading cause of disability in the world. It is for this reason that different empirical investigations have tried to respond to this mental health emergency, arriving at interesting results in terms of scientific knowledge. One of the most studied areas is that which delves into the neurobiological bases of depression. For …
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. One of the most significant challenges associated with ADHD is maintaining focus and concentration. But what is the relationship between ADHD and focus, and how can individuals with ADHD improve their ability to concentrate? In this comprehensive guide, we will …
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Behavior modification techniques are strategies used in a psychological intervention to change a person’s behavior and make them more adaptive. There is a wide variety of these techniques, which the professional will use depending on their experience and patient profile. Modification techniques used in therapy 1. Systematic desensitization It is a cognitive-behavioral technique proposed by …
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Feeling anger is totally normal after experiencing frustrating, painful or unfair moments. In fact, it can be considered a healthy emotion, as long as it does not become uncontrolled or destructive. And the way in which anger is expressed will determine its impact on the physical and mental health, as well as the interpersonal relationships …