Smart habits, lifehacks, hobbies and motivations
Sports improve dopamine release in the brain and increase the high oxygen blood flow through the brain. Almost all sports help the brain in different ways. Be it yoga, swimming, or weight lifting, your brain is likely to feel better after it. You do not even have to be good at sports to enjoy the …
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Friendship, a cornerstone of human connection, enriches our lives in countless ways. As we navigate the complex tapestry of relationships, certain traits emerge as essential for fostering strong, meaningful bonds. These qualities not only contribute to the vitality of our friendships but also serve as pillars that uphold the very foundation of these connections. In …
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Occasionally the best vacation we can get is a staycation. We can still get most of the benefits of expensive travel at a fraction of the cost. I address here the staycation we choose for ourselves. For COVID19 staycation reading here, here, here, here, here, here, here, here, and here. When staycation is recommended During …
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The connection between the brain and the body is a complex one. Usually, we try to control the body through the brain. Here we will discuss controlling the brain using the body. Less intuitive, almost magical, yet working inference… More reading here, here, here, here, here, here, here, and here. It’s all in your head Every …
When we are children we begin to develop certain skills that are essential for our daily lives. One of them is spatial orientation. Well, in order to promote it, you can work with minors on children’s spatial orientation activities. We show you some of the best examples. Encouraging children’s spatial orientation is something that can …
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The importance of a healthy lifestyle cannot be overstated in today’s world, where chronic diseases such as heart disease, diabetes, and obesity are on the rise. While medical advancements have made it possible to treat and manage these conditions, prevention remains the most effective approach to ensure a healthier society. Doctors play a pivotal role …
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Social networks have arrived like a tsunami into our lives, radically modifying not only the way we communicate with others, but also how we enjoy our leisure time. Today, many people – young and not so young – show obvious signs of addiction to these platforms to which they dedicate much more time than they …
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Co-parenting is often easier said than done, especially in the beginning, however, it is not impossible! Additionally, it can have multiple benefits for your child and your family in general. So it’s worth a try, right? If you want to learn how to co-parent in a healthy and effective way, read on to discover …
The topic of infant sleep position has been a subject of extensive research and discussion in the field of paediatric medicine and child development for decades. One of the most fundamental guidelines parents are given is that infants should not sleep on their stomachs. This recommendation, often referred to as “back to sleep,” has been …
In the hustle and bustle of modern life, it’s easy for families to get caught up in the whirlwind of work, school, extracurricular activities, and social obligations. In this fast-paced world, it’s crucial to pause and remember the timeless wisdom of putting “Family First.” Creating a balanced family lifestyle is not just a nice sentiment; …
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