Smart habits, lifehacks, hobbies and motivations
Addiction is a complex and multifaceted issue that affects millions of people worldwide. Overcoming it requires more than just willpower; it involves a fundamental change in brain chemistry and behavior. How long to rewire brain from addiction is a question many people ask when embarking on the recovery journey. Understanding the timeline and factors that …
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Parental Alienation Syndrome (PAS) is a complex and controversial phenomenon that occurs in the context of high-conflict divorces and custody battles. Coined by psychiatrist Dr. Richard A. Gardner in the 1980s, PAS refers to a situation where one parent systematically influences a child to reject the other parent, leading to a breakdown in the …
When we think of sleep apnea, the first thing that often comes to mind is snoring—a loud, disruptive noise that can keep partners awake and disrupt peaceful slumber. But what if I told you that sleep apnea, a serious condition that affects millions, doesn’t always announce itself with a snore? Indeed, you can have sleep …
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And when the warm weather hits, sleep can be hard to come by in general, a condition also known as summer insomnia. This is not just some minor inconvenience; it will affect your attentiveness, energy, and general mood in a big way. Several factors, such as increasing temperatures at night, longer periods of daylight, and …
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Is there such a thing as emotional capital? Like, can you collect certain experiences as a war chest and use them wisely? Can one apply an investment portfolio approach to one’s life experiences? Some say you can. And I want to explore the subject with you. You can also read here, here, and here. How …
Video games have become a cornerstone of modern entertainment, captivating children, teens, and adults alike. According to research, an astounding 91% of children aged 2-17 play video games, solidifying gaming as a mainstream activity. Moreover, adults between 18-36 years old are now spending more time playing video games than watching traditional broadcast television. Amid this …
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Returning from a vacation can leave you more fatigued than refreshed if you don’t take the right steps to realign with your daily rhythm. Whether you’ve just finished a luxurious retreat or a road trip filled with spontaneity, your body and mind require time to decompress, adjust, and rebalance. The concept of how to detox …
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In recent decades the lifestyle we lead has undergone great changes. Our quality of life has increased, we enjoy more comforts and tasks that previously required great efforts have become simple thanks to technology. On the other hand, the introduction of screens into our daily lives has made us less inclined to socialize and go …
Curiosity isn’t just a delightful quirk—it’s the engine that drives discovery, innovation, and continuous personal growth. In the ever-evolving world we live in, where knowledge doubles faster than ever before, staying ahead requires more than memorization or routine—it demands a deep and lasting desire to know more. That’s where curiosity and learning collide. At the …
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For many people, summer is synonymous with vacations. Getting some rest and recharging is essential for physical and psychological health. Stopping and relaxing is not only good for reducing stress and improving sleep quality, but it also helps reduce the risk of having a heart attack and increases performance when returning to work. Why is …