Smart habits, lifehacks, hobbies and motivations
The MIND diet, based on the consumption of foods with beneficial properties for the brain, has been linked to the prevention of mental illness. Studies have shown a possible reduction in the risk of suffering from diseases such as Alzheimer’s and depression when following this diet. Its principles focus on the intake of foods rich …
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Friendship, a cornerstone of human connection, enriches our lives in countless ways. As we navigate the complex tapestry of relationships, certain traits emerge as essential for fostering strong, meaningful bonds. These qualities not only contribute to the vitality of our friendships but also serve as pillars that uphold the very foundation of these connections. In …
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Music, as a form of cultural expression, has fascinated humanity since time immemorial. Through the centuries and in all corners of the world, it has been a powerful vehicle for transmitting emotions, telling stories and connecting people across linguistic and geographical barriers. However, are there musical characteristics that transcend cultural differences and unite humanity …
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Occasionally the best vacation we can get is a staycation. We can still get most of the benefits of expensive travel at a fraction of the cost. I address here the staycation we choose for ourselves. For COVID19 staycation reading here, here, here, here, here, here, here, here, and here. When staycation is recommended During …
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When I think of food and music, the pleasure centers in my brain come to life. Everybody I know loves this combo. If we love something this much, it must be useful for us. How exactly can we leverage it? Maybe the connection is dangerous? More reading here, here, here, here, here, here, and here. …
In an era dominated by digital transactions and online interactions, the hospitality industry has undergone a profound transformation. Booking a hotel has become a seamless process, thanks to the convenience offered by numerous online platforms. However, with this convenience comes a pressing need for security, as the digital realm is rife with potential threats. One …
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One of the most rewarding experiences I had with my kids was practicing calligraphy together. The activity is good training for motoric skills, creativity, memory. And it is also not very expensive but very rewarding. Disclaimer I will be honest. It has very little to do with actual professional calligraphy. We do not care if …
The connection between the brain and the body is a complex one. Usually, we try to control the body through the brain. Here we will discuss controlling the brain using the body. Less intuitive, almost magical, yet working inference… More reading here, here, here, here, here, here, here, and here. It’s all in your head Every …
Vacations are important. Even if they are spent close to home. There is a science of optimizing vacations, and the detachment they offer. The optimization goes way beyond the trivial “spend less see more” idea into the area of the best experiences for your brain. More reading here, here, here, here, here, here, and here. …
So, suppose you want to learn more beautiful writing. Now what? Do you take several calligraphy courses, or simply practice with a font? Are you buying a fountain pen or a dip pen? Is the new hobby worthy of your investment? This and more in the head-to-head comparison… Why even learn calligraphy? We need to …
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